Shaun Layton 30:09 BikeErg
13,888m
Meters
30:09.5
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 76 |
| Revolution Count | 2312 |
| Power/kg | 2.16 |
| Drag Factor | 65 |
October 04, 2024 09:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.5 | 13,888m | 2:10.2 | 158 | 844 | 76 |
| 5:00.0 | 2,273m | 2:11.9 | 152 | 823 | 75 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 77 |
| 15:00.0 | 2,307m | 2:10.0 | 159 | 847 | 77 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 77 |
| 25:00.0 | 2,322m | 2:09.1 | 162 | 858 | 77 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 77 |
| 30:09.5 | 49m | 3:13.8 | 48 | 465 | 51 |
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Workout Graph
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