Shaun Layton 30:03 BikeErg
12,298
Meters
30:03.1
Time
2:26.6
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 62 |
| Revolution Count | 1876 |
| Power/kg | 1.52 |
| Drag Factor | 96 |
October 11, 2024 14:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.1 | 12,298 | 2:26.6 | 111 | 682 | 343 | 62 |
| 5:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 57 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 53 | 60 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 61 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 63 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 765 | 63 | 65 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 68 |
| 30:03.1 | 21 | 2:27.6 | 109 | 674 | 0 | 57 |
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Workout Graph
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