Shaun Layton 23:42 row
5,024m
Meters
23:42.0
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 101 |
October 13, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.0 | 5,024m | 2:21.5 | 123 | 724 | 28 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 23:42.0 | 792m | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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