Shaun Layton 21:59 BikeErg
10,021m
Meters
21:59.8
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 67 |
| Revolution Count | 1489 |
| Power/kg | 2.1 |
| Drag Factor | 103 |
October 13, 2024 10:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:59.8 | 10,021m | 2:11.7 | 153 | 827 | 67 |
| 5:00.0 | 2,127m | 2:21.0 | 125 | 729 | 63 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 66 |
| 15:00.0 | 2,350m | 2:07.6 | 168 | 878 | 70 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 71 |
| 21:59.8 | 928m | 2:09.0 | 163 | 859 | 69 |
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Workout Graph
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