Shaun Layton 45:05 BikeErg
20,890m
Meters
45:05.4
Time
2:09.5
Pace
643
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 71 |
| Revolution Count | 3231 |
| Power/kg | 2.2 |
| Drag Factor | 84 |
October 15, 2024 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.4 | 20,890m | 2:09.5 | 161 | 854 | 71 |
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 67 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 68 |
| 15:00.0 | 2,257m | 2:12.9 | 149 | 812 | 68 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 74 |
| 25:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 76 |
| 30:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 77 |
| 35:00.0 | 2,132m | 2:20.7 | 126 | 732 | 70 |
| 40:00.0 | 2,179m | 2:17.6 | 134 | 761 | 72 |
| 45:00.0 | 2,204m | 2:16.1 | 139 | 777 | 73 |
| 45:05.4 | 28m | 3:12.8 | 49 | 467 | 55 |
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Workout Graph
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