Shaun Layton 30:02 BikeErg
13,622m
Meters
30:02.3
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 2.07 |
| Drag Factor | 94 |
October 16, 2024 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.3 | 13,622m | 2:12.3 | 151 | 820 | 69 |
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 66 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 68 |
| 15:00.0 | 2,297m | 2:10.6 | 157 | 840 | 70 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 71 |
| 25:00.0 | 2,325m | 2:09.0 | 163 | 860 | 71 |
| 30:00.0 | 2,275m | 2:11.8 | 153 | 825 | 70 |
| 30:02.3 | 17m | 2:15.2 | 141 | 786 | 53 |
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Workout Graph
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