Shaun Layton 30:07 BikeErg
12,830m
Meters
30:07.9
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 63 |
| Revolution Count | 1912 |
| Power/kg | 1.71 |
| Drag Factor | 90 |
October 17, 2024 14:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.9 | 12,830m | 2:20.9 | 125 | 730 | 63 |
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 63 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 63 |
| 15:00.0 | 2,164m | 2:18.6 | 131 | 752 | 64 |
| 20:00.0 | 2,154m | 2:19.2 | 130 | 745 | 64 |
| 25:00.0 | 2,136m | 2:20.4 | 126 | 734 | 63 |
| 30:00.0 | 2,164m | 2:18.6 | 131 | 752 | 64 |
| 30:07.9 | 40m | 3:17.5 | 45 | 456 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.