Shaun Layton 21:32 BikeErg
10,040
Meters
21:32.5
Time
2:08.7
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Revolution Count | 1487 |
| Power/kg | 2.25 |
| Drag Factor | 86 |
October 21, 2024 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:32.5 | 10,040 | 2:08.7 | 164 | 863 | 310 | 69 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 66 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 67 |
| 15:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 67 |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 75 |
| 21:32.5 | 775 | 1:59.3 | 206 | 1011 | 26 | 75 |
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Workout Graph
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