Shaun Layton 21:32 BikeErg
10,040m
Meters
21:32.5
Time
2:08.7
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 69 |
| Revolution Count | 1487 |
| Power/kg | 2.25 |
| Drag Factor | 86 |
October 21, 2024 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:32.5 | 10,040m | 2:08.7 | 164 | 864 | 69 |
| 5:00.0 | 2,216m | 2:15.3 | 141 | 785 | 66 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 67 |
| 15:00.0 | 2,274m | 2:11.9 | 152 | 824 | 67 |
| 20:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 75 |
| 21:32.5 | 775m | 1:59.3 | 206 | 1008 | 75 |
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Workout Graph
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