Shaun Layton 45:03 BikeErg
21,082m
Meters
45:03.9
Time
2:08.2
Pace
657
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 72 |
| Revolution Count | 3273 |
| Power/kg | 2.27 |
| Drag Factor | 90 |
October 23, 2024 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.9 | 21,082m | 2:08.2 | 166 | 870 | 72 |
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 72 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 75 |
| 15:00.0 | 2,283m | 2:11.4 | 154 | 830 | 76 |
| 20:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 73 |
| 25:00.0 | 2,215m | 2:15.4 | 141 | 784 | 72 |
| 30:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 73 |
| 35:00.0 | 2,229m | 2:14.5 | 144 | 794 | 71 |
| 40:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 72 |
| 45:00.0 | 2,193m | 2:16.7 | 137 | 770 | 71 |
| 45:03.9 | 24m | 2:42.5 | 82 | 580 | 61 |
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Workout Graph
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