Shaun Layton 30:06 BikeErg
11,119m
Meters
30:06.8
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 62 |
| Revolution Count | 1877 |
| Power/kg | 1.12 |
| Drag Factor | 70 |
October 24, 2024 15:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 11,119m | 2:42.4 | 82 | 580 | 62 |
| 5:00.0 | 1,702m | 2:56.2 | 64 | 519 | 57 |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 61 |
| 15:00.0 | 1,824m | 2:44.4 | 79 | 570 | 62 |
| 20:00.0 | 1,824m | 2:44.4 | 79 | 570 | 61 |
| 25:00.0 | 1,918m | 2:36.4 | 91 | 614 | 65 |
| 30:00.0 | 2,017m | 2:28.7 | 106 | 666 | 68 |
| 30:06.8 | 31m | 3:39.3 | 33 | 414 | 63 |
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Workout Graph
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