Shaun Layton 30:05 BikeErg
12,292m
Meters
30:05.2
Time
2:26.8
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 65 |
| Revolution Count | 1988 |
| Power/kg | 1.51 |
| Drag Factor | 82 |
October 27, 2024 14:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.2 | 12,292m | 2:26.8 | 110 | 680 | 65 |
| 5:00.0 | 1,784m | 2:48.1 | 74 | 553 | 60 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 62 |
| 15:00.0 | 2,110m | 2:22.1 | 122 | 719 | 68 |
| 20:00.0 | 2,109m | 2:22.2 | 122 | 718 | 69 |
| 25:00.0 | 2,056m | 2:25.9 | 113 | 687 | 67 |
| 30:00.0 | 2,189m | 2:17.0 | 136 | 767 | 69 |
| 30:05.2 | 34m | 2:32.9 | 98 | 636 | 58 |
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Workout Graph
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