Shaun Layton 1:00:04 BikeErg
24,100m
Meters
1:00:04.3
Time
2:29.5
Pace
662
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 62 |
| Revolution Count | 3736 |
| Power/kg | 1.44 |
| Drag Factor | 98 |
November 05, 2024 15:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:04.3 | 24,100m | 2:29.5 | 105 | 660 | 62 |
| 5:00.0 | 1,709m | 2:55.5 | 65 | 522 | 63 |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 66 |
| 15:00.0 | 1,767m | 2:49.7 | 72 | 546 | 64 |
| 20:00.0 | 1,919m | 2:36.3 | 92 | 615 | 63 |
| 25:00.0 | 1,920m | 2:36.2 | 92 | 615 | 63 |
| 30:00.0 | 1,987m | 2:30.9 | 102 | 649 | 62 |
| 35:00.0 | 2,070m | 2:24.9 | 115 | 695 | 61 |
| 40:00.0 | 2,105m | 2:22.5 | 121 | 716 | 62 |
| 45:00.0 | 2,186m | 2:17.2 | 135 | 766 | 60 |
| 50:00.0 | 2,164m | 2:18.6 | 131 | 752 | 60 |
| 55:00.0 | 2,148m | 2:19.6 | 128 | 742 | 59 |
| 1:00:00.0 | 2,318m | 2:09.4 | 161 | 855 | 64 |
| 1:00:04.3 | 31m | 2:18.7 | 131 | 751 | 70 |
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Workout Graph
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