Shaun Layton 21:43 BikeErg
10,024
Meters
21:43.8
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 1618 |
| Power/kg | 2.18 |
| Drag Factor | 84 |
November 06, 2024 14:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:43.8 | 10,024 | 2:10.0 | 159 | 839 | 304 | 74 |
| 5:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 71 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 68 |
| 15:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 77 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 79 |
| 21:43.8 | 851 | 2:01.9 | 193 | 936 | 27 | 81 |
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Workout Graph
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