Shaun Layton 30:04 BikeErg
14,059
Meters
30:04.7
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 69 |
| Revolution Count | 2105 |
| Power/kg | 2.26 |
| Drag Factor | 99 |
November 07, 2024 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.7 | 14,059 | 2:08.3 | 165 | 865 | 434 | 69 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 66 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 67 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 67 |
| 20:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 74 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 74 |
| 30:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 72 |
| 30:04.7 | 35 | 2:14.2 | 145 | 765 | 1 | 63 |
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Workout Graph
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