Shaun Layton 30:04 BikeErg
14,059m
Meters
30:04.7
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 69 |
| Revolution Count | 2105 |
| Power/kg | 2.26 |
| Drag Factor | 99 |
November 07, 2024 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.7 | 14,059m | 2:08.3 | 165 | 869 | 69 |
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 66 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 67 |
| 15:00.0 | 2,267m | 2:12.3 | 151 | 819 | 67 |
| 20:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 74 |
| 25:00.0 | 2,308m | 2:09.9 | 159 | 848 | 74 |
| 30:00.0 | 2,417m | 2:04.1 | 183 | 929 | 72 |
| 30:04.7 | 35m | 2:14.2 | 145 | 797 | 63 |
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Workout Graph
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