Shaun Layton 23:31 BikeErg
10,028
Meters
23:31.2
Time
2:20.7
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 65 |
| Revolution Count | 1533 |
| Power/kg | 1.73 |
| Drag Factor | 104 |
November 11, 2024 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:31.2 | 10,028 | 2:20.7 | 126 | 732 | 290 | 65 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 68 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 65 |
| 15:00.0 | 2,164 | 2:18.6 | 131 | 752 | 62 | 65 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 64 |
| 23:31.2 | 1,735 | 2:01.7 | 194 | 967 | 56 | 63 |
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Workout Graph
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