Shaun Layton 22:25 row
5,022m
Meters
22:25.5
Time
2:13.9
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 100 |
November 22, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,022m | 2:13.9 | 146 | 801 | 29 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 22:25.5 | 567m | 2:08.3 | 166 | 870 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.