Shaun Layton 22:25 row
5,022
Meters
22:25.5
Time
2:13.9
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 100 |
November 22, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,022 | 2:13.9 | 146 | 797 | 298 | 29 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 29 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 22:25.5 | 567 | 2:08.3 | 166 | 865 | 35 | 31 |
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Workout Graph
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