Shaun Layton 1:03:09 BikeErg
28,074
Meters
1:03:09.0
Time
2:14.9
Pace
825
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 66 |
| Revolution Count | 4187 |
| Power/kg | 1.94 |
| Drag Factor | 102 |
November 25, 2024 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:09.0 | 28,074 | 2:14.9 | 142 | 783 | 825 | 66 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 64 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 65 |
| 15:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 66 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 66 |
| 25:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 65 |
| 30:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 66 |
| 35:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 66 |
| 40:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 67 |
| 45:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 68 |
| 50:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 67 |
| 55:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 68 |
| 1:00:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 67 |
| 1:03:09.0 | 1,409 | 2:14.1 | 145 | 780 | 41 | 67 |
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Workout Graph
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