Shaun Layton 1:03:09 BikeErg
28,074m
Meters
1:03:09.0
Time
2:14.9
Pace
825
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 66 |
| Revolution Count | 4187 |
| Power/kg | 1.94 |
| Drag Factor | 102 |
November 25, 2024 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:09.0 | 28,074m | 2:14.9 | 142 | 789 | 66 |
| 5:00.0 | 2,147m | 2:19.7 | 128 | 741 | 64 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 65 |
| 15:00.0 | 2,213m | 2:15.5 | 140 | 783 | 66 |
| 20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 66 |
| 25:00.0 | 2,179m | 2:17.6 | 134 | 761 | 65 |
| 30:00.0 | 2,209m | 2:15.8 | 140 | 780 | 66 |
| 35:00.0 | 2,223m | 2:14.9 | 142 | 790 | 66 |
| 40:00.0 | 2,247m | 2:13.5 | 147 | 806 | 67 |
| 45:00.0 | 2,263m | 2:12.5 | 150 | 817 | 68 |
| 50:00.0 | 2,254m | 2:13.0 | 148 | 810 | 67 |
| 55:00.0 | 2,274m | 2:11.9 | 152 | 824 | 68 |
| 1:00:00.0 | 2,256m | 2:12.9 | 149 | 812 | 67 |
| 1:03:09.0 | 1,409m | 2:14.1 | 145 | 799 | 67 |
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Workout Graph
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