Shaun Layton 49:16 BikeErg
20,023m
Meters
49:16.8
Time
2:27.6
Pace
554
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 59 |
| Revolution Count | 2932 |
| Power/kg | 1.49 |
| Drag Factor | 112 |
November 26, 2024 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:16.8 | 20,023m | 2:27.6 | 109 | 674 | 59 |
| 5:00.0 | 1,690m | 2:57.5 | 63 | 515 | 61 |
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 62 |
| 15:00.0 | 1,961m | 2:32.9 | 98 | 636 | 61 |
| 20:00.0 | 2,079m | 2:24.3 | 116 | 700 | 59 |
| 25:00.0 | 2,142m | 2:20.0 | 127 | 738 | 59 |
| 30:00.0 | 2,164m | 2:18.6 | 131 | 752 | 60 |
| 35:00.0 | 2,172m | 2:18.1 | 133 | 757 | 60 |
| 40:00.0 | 2,065m | 2:25.2 | 114 | 692 | 57 |
| 45:00.0 | 2,087m | 2:23.7 | 118 | 705 | 58 |
| 49:16.8 | 1,826m | 2:20.6 | 126 | 733 | 59 |
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Workout Graph
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