Shaun Layton 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 100 |
November 30, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 914 | 68 | 27 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 15 | 34 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1261 | 15 | 35 |
| 1:28.8 | 600 | 3:42.0 | 32 | 486 | 12 | 16 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 32 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 34 |
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Workout Graph
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