Shaun Layton 30:07 BikeErg
13,215m
Meters
30:07.5
Time
2:16.7
Pace
389
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 1.88 |
| Drag Factor | 99 |
December 01, 2024 13:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.5 | 13,215m | 2:16.7 | 137 | 770 | 66 |
| 5:00.0 | 1,878m | 2:39.7 | 86 | 595 | 57 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 64 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 67 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 68 |
| 25:00.0 | 2,356m | 2:07.3 | 170 | 883 | 71 |
| 30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 71 |
| 30:07.5 | 41m | 3:02.9 | 57 | 496 | 55 |
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Workout Graph
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