Shaun Layton 56:45 BikeErg
25,749
Meters
56:45.4
Time
2:12.2
Pace
780
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 67 |
| Revolution Count | 3851 |
| Power/kg | 2.07 |
| Drag Factor | 104 |
December 02, 2024 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:45.4 | 25,749 | 2:12.2 | 151 | 824 | 780 | 67 |
| 5:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 64 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 66 |
| 15:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 61 |
| 20:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 67 |
| 25:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 71 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 70 |
| 35:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 69 |
| 40:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 68 |
| 45:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 69 |
| 50:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 70 |
| 55:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 69 |
| 56:45.4 | 749 | 2:20.7 | 126 | 717 | 21 | 72 |
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Workout Graph
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