Shaun Layton 56:45 BikeErg
25,749m
Meters
56:45.4
Time
2:12.2
Pace
780
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 67 |
| Revolution Count | 3851 |
| Power/kg | 2.07 |
| Drag Factor | 104 |
December 02, 2024 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:45.4 | 25,749m | 2:12.2 | 151 | 820 | 67 |
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 64 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 66 |
| 15:00.0 | 2,139m | 2:20.2 | 127 | 736 | 61 |
| 20:00.0 | 2,490m | 2:00.4 | 200 | 988 | 67 |
| 25:00.0 | 2,256m | 2:12.9 | 149 | 812 | 71 |
| 30:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 70 |
| 35:00.0 | 2,196m | 2:16.6 | 137 | 772 | 69 |
| 40:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 68 |
| 45:00.0 | 2,268m | 2:12.2 | 151 | 820 | 69 |
| 50:00.0 | 2,112m | 2:22.0 | 122 | 720 | 70 |
| 55:00.0 | 2,085m | 2:23.8 | 117 | 704 | 69 |
| 56:45.4 | 749m | 2:20.7 | 126 | 732 | 72 |
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Workout Graph
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