Shaun Layton 30:03 BikeErg
13,232m
Meters
30:03.9
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 64 |
| Revolution Count | 1956 |
| Power/kg | 1.89 |
| Drag Factor | 110 |
December 04, 2024 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.9 | 13,232m | 2:16.3 | 138 | 775 | 64 |
| 5:00.0 | 1,883m | 2:39.3 | 87 | 597 | 62 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 62 |
| 15:00.0 | 2,215m | 2:15.4 | 141 | 784 | 61 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 63 |
| 25:00.0 | 2,257m | 2:12.9 | 149 | 812 | 72 |
| 30:00.0 | 2,451m | 2:02.3 | 191 | 956 | 70 |
| 30:03.9 | 28m | 2:19.2 | 130 | 745 | 47 |
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Workout Graph
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