Shaun Layton 48:04 BikeErg
20,032m
Meters
48:04.1
Time
2:23.9
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 59 |
| Revolution Count | 2865 |
| Power/kg | 1.6 |
| Drag Factor | 121 |
December 08, 2024 14:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:04.1 | 20,032m | 2:23.9 | 117 | 703 | 59 |
| 5:00.0 | 1,744m | 2:52.0 | 69 | 536 | 61 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 61 |
| 15:00.0 | 2,216m | 2:15.3 | 141 | 785 | 56 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 64 |
| 25:00.0 | 2,247m | 2:13.5 | 147 | 806 | 59 |
| 30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 61 |
| 35:00.0 | 2,106m | 2:22.4 | 121 | 716 | 60 |
| 40:00.0 | 2,126m | 2:21.1 | 125 | 728 | 58 |
| 45:00.0 | 2,132m | 2:20.7 | 126 | 732 | 58 |
| 48:04.1 | 1,279m | 2:23.9 | 117 | 703 | 57 |
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Workout Graph
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