Shaun Layton 30:03 BikeErg
13,592m
Meters
30:03.5
Time
2:12.6
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 66 |
| Revolution Count | 2005 |
| Power/kg | 2.05 |
| Drag Factor | 112 |
December 13, 2024 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.5 | 13,592m | 2:12.6 | 150 | 815 | 66 |
| 5:00.0 | 1,958m | 2:33.2 | 97 | 634 | 65 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 64 |
| 15:00.0 | 2,322m | 2:09.1 | 162 | 858 | 64 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 70 |
| 25:00.0 | 2,384m | 2:05.8 | 176 | 904 | 69 |
| 30:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 69 |
| 30:03.5 | 26m | 2:14.6 | 143 | 793 | 52 |
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Workout Graph
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