Shaun Layton 30:04 BikeErg
12,470m
Meters
30:04.1
Time
2:24.6
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1845 |
| Power/kg | 1.59 |
| Drag Factor | 108 |
December 14, 2024 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.1 | 12,470m | 2:24.6 | 116 | 697 | 61 |
| 5:00.0 | 1,802m | 2:46.4 | 76 | 561 | 59 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 60 |
| 15:00.0 | 2,118m | 2:21.6 | 123 | 723 | 59 |
| 20:00.0 | 2,071m | 2:24.8 | 115 | 696 | 62 |
| 25:00.0 | 2,165m | 2:18.5 | 132 | 752 | 65 |
| 30:00.0 | 2,296m | 2:10.6 | 157 | 839 | 64 |
| 30:04.1 | 20m | 3:25.0 | 41 | 439 | 39 |
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Workout Graph
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