Shaun Layton 30:09 BikeErg
13,866m
Meters
30:09.0
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
December 22, 2024 14:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.0 | 13,866m | 2:10.4 | 158 | 842 | 69 |
| 5:00.0 | 1,908m | 2:37.2 | 90 | 609 | 63 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 67 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 71 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 72 |
| 25:00.0 | 2,457m | 2:02.1 | 192 | 961 | 73 |
| 30:00.0 | 2,385m | 2:05.7 | 176 | 905 | 71 |
| 30:09.0 | 66m | 2:16.3 | 138 | 775 | 67 |
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Workout Graph
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