Shaun Layton 30:05 BikeErg
12,512
Meters
30:05.1
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 56 |
| Revolution Count | 1709 |
| Power/kg | 1.6 |
| Drag Factor | 133 |
January 14, 2025 14:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.1 | 12,512 | 2:24.2 | 117 | 701 | 56 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 674 | 55 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 57 |
| 15:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 691 | 56 |
| 25:00.0 | 2,104 | 2:22.5 | 121 | 715 | 57 |
| 30:00.0 | 2,122 | 2:21.3 | 124 | 726 | 58 |
| 30:05.1 | 26 | 3:16.1 | 46 | 459 | 47 |
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Workout Graph
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