Shaun Layton 30:07 BikeErg
12,947
Meters
30:07.0
Time
2:19.5
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 61 |
| Revolution Count | 1847 |
| Power/kg | 1.77 |
| Drag Factor | 121 |
January 31, 2025 11:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,947 | 2:19.5 | 129 | 743 | 375 | 61 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 58 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 57 |
| 15:00.0 | 2,235 | 2:14.2 | 145 | 798 | 66 | 57 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 698 | 58 | 64 |
| 25:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 62 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 70 |
| 30:07.0 | 49 | 2:22.8 | 120 | 713 | 1 | 60 |
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Workout Graph
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