Shaun Layton 30:08 BikeErg
12,563
Meters
30:08.8
Time
2:23.9
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 59 |
| Revolution Count | 1787 |
| Power/kg | 1.6 |
| Drag Factor | 117 |
February 18, 2025 11:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.8 | 12,563 | 2:23.9 | 117 | 700 | 352 | 59 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 58 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 59 |
| 15:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 60 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 60 |
| 25:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 59 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 60 |
| 30:08.8 | 47 | 3:07.2 | 53 | 409 | 1 | 48 |
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Workout Graph
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