Shaun Layton 53:02 BikeErg
23,638
Meters
53:02.8
Time
2:14.6
Pace
703
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 63 |
| Revolution Count | 3345 |
| Power/kg | 1.96 |
| Drag Factor | 115 |
February 27, 2025 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:02.8 | 23,638 | 2:14.6 | 143 | 795 | 703 | 63 |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 60 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 62 |
| 15:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 62 |
| 20:00.0 | 2,475 | 2:01.2 | 197 | 972 | 81 | 64 |
| 25:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 64 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 64 |
| 35:00.0 | 2,451 | 2:02.3 | 191 | 948 | 79 | 64 |
| 40:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 65 |
| 45:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 63 |
| 50:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 63 |
| 53:02.8 | 1,234 | 2:28.1 | 108 | 669 | 34 | 63 |
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Workout Graph
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