Shaun Layton 45:12 BikeErg
20,239
Meters
45:12.3
Time
2:14.0
Pace
605
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 65 |
| Revolution Count | 2947 |
| Power/kg | 1.99 |
| Drag Factor | 104 |
March 05, 2025 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:12.3 | 20,239 | 2:14.0 | 145 | 803 | 605 | 65 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 61 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 62 |
| 15:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 62 |
| 20:00.0 | 2,469 | 2:01.5 | 195 | 960 | 80 | 63 |
| 25:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 65 |
| 30:00.0 | 2,494 | 2:00.2 | 201 | 984 | 82 | 65 |
| 35:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 68 |
| 40:00.0 | 2,072 | 2:24.7 | 115 | 684 | 57 | 70 |
| 45:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 71 |
| 45:12.3 | 58 | 3:32.0 | 37 | 292 | 1 | 53 |
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Workout Graph
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