Shaun Layton 1:07:04 BikeErg
30,797
Meters
1:07:04.4
Time
2:10.6
Pace
941
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 64 |
| Revolution Count | 4307 |
| Power/kg | 2.15 |
| Drag Factor | 239 |
March 17, 2025 11:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:04.4 | 30,797 | 2:10.6 | 157 | 841 | 941 | 64 |
| 10:00.0 | 4,360 | 2:17.6 | 134 | 756 | 126 | 58 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 870 | 145 | 61 |
| 30:00.0 | 4,979 | 2:00.5 | 200 | 984 | 164 | 65 |
| 40:00.0 | 4,601 | 2:10.4 | 158 | 840 | 140 | 66 |
| 50:00.0 | 4,976 | 2:00.5 | 200 | 984 | 164 | 69 |
| 1:00:00.0 | 4,321 | 2:18.8 | 131 | 744 | 124 | 66 |
| 1:07:04.4 | 2,877 | 2:27.5 | 109 | 661 | 78 | 63 |
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Workout Graph
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