Shaun Layton 48:09 BikeErg
21,557
Meters
48:09.0
Time
2:14.0
Pace
640
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 63 |
| Revolution Count | 3073 |
| Power/kg | 1.99 |
| Drag Factor | 114 |
March 24, 2025 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:09.0 | 21,557 | 2:14.0 | 145 | 797 | 640 | 63 |
| 5:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 58 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 59 |
| 15:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 59 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 64 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 66 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 66 |
| 35:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 65 |
| 40:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 68 |
| 45:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 68 |
| 48:09.0 | 1,310 | 2:24.2 | 117 | 685 | 36 | 67 |
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Workout Graph
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