Justin Russell 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 0 |
| Stroke Count | 508 |
| Drag Factor | 130 |
July 24, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 0 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 26 |
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Workout Graph
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