Rich Wachtel 5000m row
5,000
Meters
24:15.1
Time
2:25.5
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 108 |
April 22, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 697 | 282 | 19 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 55 | 19 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 704 | 57 | 19 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 20 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 708 | 57 | 20 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 714 | 57 | 22 |
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Workout Graph
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