Rich Wachtel 10000m row
10,000m
Meters
45:46.9
Time
2:17.3
Pace
583
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
January 20, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.9 | 10,000m | 2:17.3 | 135 | 764 | 23 | 157 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 23 | 159 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 23 | 152 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 23 | 158 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 23 | 160 |
| 9:18.9 | 10,000m | 2:19.7 | 128 | 741 | 24 | 158 |
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Workout Graph
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