Rich Wachtel v20:00/1:30r...3 row
12,929m
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
156
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,953m |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 118 |
January 27, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,929m | 2:19.2 | 130 | 746 | 22 | 156 | |
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 22 | 153 | |
| r: 1:30 | 10m | ||||||
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 23 | 158 | |
| r: 1:30 | 14m | ||||||
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 22 | 158 | |
| r24m |
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Workout Graph
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