Rich Wachtel v20:00/1:30r...3 row
12,331m
Meters
1:00:00.0
Time
2:25.9
Pace
686
Calories
137
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,351m |
| Overall Time | 1:03:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 116 |
January 28, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,331m | 2:25.9 | 113 | 687 | 21 | 137 | |
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 21 | 135 | |
| r: 1:30 | 15m | ||||||
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 21 | 138 | |
| r: 1:30 | 5m | ||||||
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 21 | 140 | |
| r20m |
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Workout Graph
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