Rich Wachtel v20:00/1:30r...3 row
12,588m
Meters
1:00:00.0
Time
2:22.9
Pace
710
Calories
143
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,597m |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 112 |
February 01, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,588m | 2:22.9 | 120 | 711 | 21 | 143 | |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 21 | 142 | |
| r: 1:30 | 6m | ||||||
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 22 | 143 | |
| r: 1:30 | 3m | ||||||
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 22 | 146 | |
| r9m |
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Workout Graph
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