Rich Wachtel v20:00/1:30r...3 row
12,648m
Meters
1:00:00.0
Time
2:22.3
Pace
718
Calories
148
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,657m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 116 |
February 08, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,648m | 2:22.3 | 121 | 717 | 22 | 148 | |
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 22 | 152 | |
| r: 1:30 | 3m | ||||||
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 22 | 146 | |
| r: 1:30 | 6m | ||||||
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 22 | 148 | |
| r9m |
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Workout Graph
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