Rich Wachtel v20:00/1:30r...3 row
12,338m
Meters
1:00:00.0
Time
2:25.8
Pace
687
Calories
148
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,343m |
| Overall Time | 1:03:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 120 |
February 09, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,338m | 2:25.8 | 113 | 687 | 21 | 148 | |
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 21 | 150 | |
| r: 1:30 | 1m | ||||||
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 21 | 145 | |
| r: 1:30 | 4m | ||||||
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 22 | 150 | |
| r5m |
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Workout Graph
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