Rich Wachtel v20:00/1:30r...3 row
12,814m
Meters
1:00:00.0
Time
2:20.4
Pace
735
Calories
148
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,833m |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 122 |
February 15, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,814m | 2:20.4 | 126 | 734 | 21 | 148 | |
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 21 | 142 | |
| r: 1:30 | 10m | ||||||
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 21 | 154 | |
| r: 1:30 | 9m | ||||||
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 22 | 148 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.