Rich Wachtel v20:00/1:30r...3 row
12,382m
Meters
1:00:00.0
Time
2:25.3
Pace
691
Calories
132
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,399m |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 121 |
February 16, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,382m | 2:25.3 | 114 | 692 | 23 | 132 | |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 23 | 139 | |
| r: 1:30 | 2m | ||||||
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 23 | 132 | |
| r: 1:30 | 15m | ||||||
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 23 | 126 | |
| r17m |
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Workout Graph
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