Rich Wachtel v20:00/1:30r...3 row
12,934m
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
150
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,939m |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 121 |
February 19, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,934m | 2:19.1 | 130 | 746 | 22 | 150 | |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 22 | 151 | |
| r: 1:30 | 1m | ||||||
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 22 | 155 | |
| r: 1:30 | 4m | ||||||
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 23 | 144 | |
| r5m |
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Workout Graph
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