Rich Wachtel v20:00/1:00r...2 row
8,215m
Meters
40:00.0
Time
2:26.0
Pace
458
Calories
128
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 41:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 119 |
February 23, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,215m | 2:26.0 | 112 | 686 | 22 | 128 | |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 22 | 138 | |
| r: 1:00 | 1m | ||||||
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 22 | 119 | |
| r1m |
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Workout Graph
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