Rich Wachtel v20:00/1:30r...3 row
11,945m
Meters
1:00:00.0
Time
2:30.6
Pace
660
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,966m |
| Overall Time | 1:03:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
March 12, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,945m | 2:30.6 | 102 | 652 | 20 | |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:30 | 21m | |||||
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 21 | |
| r: 1:30 | 0m | |||||
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 20 | |
| r21m |
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Workout Graph
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