Rich Wachtel v20:00/1:30r...3 row
12,528m
Meters
1:00:00.0
Time
2:23.6
Pace
707
Calories
159
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,548m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 107 |
March 16, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,528m | 2:23.6 | 118 | 706 | 22 | 159 | |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 23 | 160 | |
| r: 1:30 | 6m | ||||||
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 22 | 161 | |
| r: 1:30 | 14m | ||||||
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 22 | 158 | |
| r20m |
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Workout Graph
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