Rich Wachtel v20:00/1:30r...3 row
12,417m
Meters
1:00:00.0
Time
2:24.9
Pace
696
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,417m |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 109 |
March 21, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,417m | 2:24.9 | 115 | 695 | 21 | 133 | |
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 21 | 117 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 21 | 144 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 21 | 138 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.