Rich Wachtel v20:00/1:30r...3 row
12,423m
Meters
1:00:00.0
Time
2:24.8
Pace
696
Calories
144
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,429m |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 106 |
March 23, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,423m | 2:24.8 | 115 | 695 | 21 | 144 | |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 21 | 136 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 21 | 154 | |
| r: 1:30 | 6m | ||||||
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 21 | 144 | |
| r6m |
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Workout Graph
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