Rich Wachtel v20:00/1:30r...3 row
12,264m
Meters
1:00:00.0
Time
2:26.7
Pace
687
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,264m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 109 |
March 29, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,264m | 2:26.7 | 111 | 680 | 20 | 137 | |
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 21 | 136 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 21 | 141 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 3,866m | 2:35.1 | 94 | 622 | 20 | 134 | |
| r0m |
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Workout Graph
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